The Cooking for One Grocery List — Google Sheets Edition
This is the interactive version that lives in Google Drive and works on your phone while you shop.
Same Solo Shopping Formula. Same categories. But with a few upgrades that make it a lot more useful week to week:
⭐ Store dropdown — select where you're shopping before you go so your list is ready when you get there
⭐ Date picker — tap to set your week and track your shopping history over time
⭐ Overlap Plan section — map out your anchor ingredients and the meals they'll become before you leave the house. This is the step that actually prevents food waste.
⭐ Anchor Ingredients Cheat Sheet — a built-in reference tab with 30 solo-friendly ingredients, meal use ideas, and pairing suggestions so you never stare at a blank overlap plan wondering what to pick
⭐ Budget tracker — set your budget and track what you spend each week
⭐ Reusable every week — duplicate your master copy each Monday, keep a running history of past shopping trips, and never start from scratch
⭐ Lifetime Updates — any updates made to the template will be sent straight to your inbox!
It takes about two minutes to set up and works on any device with Google Sheets.
For $5 it's the easiest upgrade to your grocery routine you'll make this week.
The Solo Spoon
Cooking for yourself shouldn’t mean leftovers every night of the week! Welcome to Solo Spoon where we share delicious recipes created for individuals that are cooking for one! Do you need a recipe that is scaled to a single-serving? Or do you want to create delicious small-batch recipes just for yourself that you can enjoy with less waste?
What You'll Get:
⭐ Store dropdown — select where you're shopping before you go so your list is ready when you get there
⭐ Date picker — tap to set your week and track your shopping history over time
⭐ Overlap Plan section — map out your anchor ingredients and the meals they'll become before you leave the house. This is the step that actually prevents food waste.
⭐ Anchor Ingredients Cheat Sheet — a built-in reference tab with 30 solo-friendly ingredients, meal use ideas, and pairing suggestions so you never stare at a blank overlap plan wondering what to pick
⭐ Budget tracker — set your budget and track what you spend each week
⭐ Reusable every week — duplicate your master copy each Monday, keep a running history of past shopping trips, and never start from scratch
⭐ Lifetime Updates — any updates made to the template will be sent straight to your inbox!