Tired of wasting food or scrambling to figure out meals at the last minute? The Solo Spoon's Ultimate Meal Planner for One makes it easy to plan meals, track recipes, and stick to your grocery budget—all in one place.
What’s included:
- A weekly meal planner with dropdown menus to organize your week.
- A recipe tracker with links, batch sizes, and cooking methods.
- Filters for meal preps, no-cook options, and single serving recipes.
- A grocery list and budget tracker to keep you on top of your spending.
- Lifetime updates! If I change the file in any way you will get an email with an updated copy to download.
Simple, flexible, and designed to make cooking for one more enjoyable.


The Solo Spoon
Cooking for yourself shouldn’t mean leftovers every night of the week! Welcome to Solo Spoon where we share delicious recipes created for individuals that are cooking for one! Do you need a recipe that is scaled to a single-serving? Or do you want to create delicious small-batch recipes just for yourself that you can enjoy with less waste?
What You'll Get:
Simplify cooking for one with this interactive Google Sheets tool. Plan your weekly meals, organize your grocery list, and track your favorite recipes—all in one place.
Features include:
- Dropdown menus for effortless meal planning.
- A Master Recipe List with tags for batch size, and cooking method.
- Space to log ingredient costs for smarter grocery shopping.
- Designed for those cooking for one that want to get organized this year!
- Lifetime updates! If I change the file in any way you will get an email with an updated copy to download.
Take the stress out of meal planning and enjoy a more organized kitchen routine!