Get Your Free Meal Planner: Includes 300+ Meal Ideas Just for You!

Tired of the same old dishes? Shake things up with our free meal planner, featuring over 300 meal ideas perfect for the solo cook. Quick, simple, and delicious—each recipe is crafted to make your solo dining anything but boring.

Grabbing your copy is a breeze. Just pop your email in, and voila! A whole new world of flavors lands directly in your inbox. From Sunday comfort foods to Wednesday’s quick bites, and not forgetting those treat-yourself desserts, we've made sure you have something exciting for every day of the week.


The Solo Spoon

Cooking for yourself shouldn’t mean leftovers every night of the week! Welcome to Solo Spoon where we share delicious recipes created for individuals that are cooking for one! Do you need a recipe that is scaled to a single-serving? Or do you want to create delicious small-batch recipes just for yourself that you can enjoy with less waste?

FREE 🔥

What You'll Get:

This meal planner includes 300+ meal ideas for the solo cook. It has 8 pages including the cover page with a weekly and monthly blank planning page.

  • 1 Files
  • The Solo Meal Planner.pdf
    18.5 MB
  • 8 pages